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Okay, so I'm disappointed and said. I gained weight with a turkey burger and fries. Hopefully I will turn things around today.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1334 kcal
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Fat: 50.64g | Prot: 48.95g | Carb: 173.51g.
Breakfast: Tea (Brewed), Orange Juice, Cream Cheese, Udi's Gluten Free Cinnamon Raisin Bread. Lunch: Frescos Pesto & Goat Cheese Potato Cakes, Perkins Restaurant Sauteed Spinach, Unsweetened Iced Tea, Salmon. Dinner: Bananas, Maple Syrup, Butter, Kinnikinnick Foods Cinnamon & Brown Sugar Homestyle Waffles, Coffee. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Grapes, Sugar Syrup or Caramel Coated Popcorn, Coffee with Sugar. more...
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1435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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