lordgavinowen's Journal, 22 August 2016

177.3 lb Lost so far: 27.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 79.43g | Prot: 117.17g | Carb: 100.08g.   Lunch: Tesco Wafer Thin Roast Chicken. Dinner: Sainsbury's Cheese & Onion Roll, Mattessons Fridge Raiders Tikka Flavour, Bernard Matthews Roast Chicken Chunks, Bernard Matthews Roast Chicken Chunks. Snacks/Other: Walkers Sweet Cinnamon & Salt Popcorn, Fair Trade Peanuts & Raisins Sainsbury. more...

2761 kcal

Activities & Exercise: Working - 10 hours, Resting - 1 hour, Sleeping - 13 hours. more...