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Surprisingly, I lost weight. I went out and ate chicken last night, but I excercised solidly and it worked. Fish and Mac and cheese worked. Hurray!
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1594 kcal
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Fat: 45.64g | Prot: 64.59g | Carb: 234.63g.
Breakfast: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Cranberry Sauce (Sweetened, Canned), Green String Beans, Apple Juice, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat. Snacks/Other: Graham Crackers, Athenos Roasted Garlic Hummus, Lipton Half Iced Tea & Half Lemonade, Iced Coffee, Fruit-Filled Pastry, Coffee with Sugar. more...
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1462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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