Weigh In record (no journal entry) for 19 August 2016
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2016:
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2097 kcal
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Fat: 153.65g | Prot: 135.66g | Carb: 26.81g.
Breakfast: Sococo Leite de Coco, Café, Sococo Coco Ralado, Linea Adoçante Sucralose Líquido, Canela, Ovo. Lunch: Nestlé Creme de Leite, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gema de Ovo, Cebolas, Bife de Carne de Vaca. Dinner: Mousse de Chocolate Low Carb, Perdigão Bacon Fatiado, Ovo Frito. Snacks/Other: Abacates. more...
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losing 3.1 lb a week
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