Daniela.Cobos's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016
185.0 lb Lost so far: 2.4 lb.    Still to go: 52.7 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2016:
2097 kcal Fat: 153.65g | Prot: 135.66g | Carb: 26.81g.   Breakfast: Sococo Leite de Coco, Café, Sococo Coco Ralado, Linea Adoçante Sucralose Líquido, Canela, Ovo. Lunch: Nestlé Creme de Leite, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gema de Ovo, Cebolas, Bife de Carne de Vaca. Dinner: Mousse de Chocolate Low Carb, Perdigão Bacon Fatiado, Ovo Frito. Snacks/Other: Abacates. more...
losing 3.1 lb a week

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