Weigh In record (no journal entry) for 18 August 2016
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2016:
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1902 kcal
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Fat: 134.07g | Prot: 131.15g | Carb: 27.52g.
Breakfast: Café, Sococo Leite de Coco, Ovo Frito, Perdigão Bacon Fatiado. Lunch: Abobrinha, Manteiga (com Sal), Cebolas, Gema de Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sococo Coco Ralado, Santa Helena Pasta Integral de Amendoim, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Hortelã, Abacates, Mousse de Chocolate Low Carb. more...
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losing 7.7 lb a week
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