Weigh In record (no journal entry) for 16 August 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1670 kcal
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Fat: 139.06g | Prot: 89.59g | Carb: 19.97g.
Breakfast: Fazenda Bela Vista Creme de Leite Pasteurizado, Santa Helena Pasta Integral de Amendoim. Lunch: Fazenda Bela Vista Creme de Leite Pasteurizado, Queijo Parmesão (Ralado), Sadia Linguiça Fininha, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Santa Helena Pasta Integral de Amendoim. Dinner: President Queijo Emmental, Coca-Cola Coca-Cola Zero, Fazenda Bela Vista Creme de Leite Pasteurizado, Santa Helena Pasta Integral de Amendoim, Perdigão Bacon Fatiado, Ovo Frito. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Café. more...
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gaining 5.1 lb a week
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