Nikki3506's Journal, 12 August 2016

I stayed even in weight. I was planning on losing more weight and it didn't happen, so I'm disappointed

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 56.48g | Prot: 45.16g | Carb: 250.26g.   Breakfast: Orange Juice, Tea (Brewed), Cereal with Milk. Lunch: Broccoli, Unsweetened Iced Tea, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Broccoli, Apple Juice, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Good Sense Raw Sunflower Seeds, Baskin-Robbins Mint Chocolate Chip Ice Cream, Sun-Maid Mini-Snacks Natural California Raisins, Starbucks Butter Croissant, Iced Coffee. more...

1622 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...