Weigh In record (no journal entry) for 24 January 2010
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252.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2394 kcal
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Fat: 106.73g | Prot: 105.84g | Carb: 268.60g.
Breakfast: Cap'n Crunch, Banana, Quaker Instant Oatmeal Cinamon Bun. Lunch: Goldfish Crackers, GNC Whey, Iron Kids Bread, Smucker's Strawberry Jam, Peanut Butter. Dinner: Lettuce, Kroger Bleu Cheese Dressing, Lean Cuisine Turkey and Vegetables. Snacks/Other: Chocolate Pudding Snack Pack, Quaker Chewy Peanut Butter Chocolate Chip, GNC Whey, Milk, Orange. more...
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3971 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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losing 1.9 lb a week
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