lordgavinowen's Journal, 08 August 2016

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Weigh In record (no journal entry) for 08 August 2016

182.8 lb Lost so far: 34.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2016:

656 kcal

Fat: 16.16g | Prot: 67.76g | Carb: 51.10g. Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Herbalife Meal Replacement Bar. Dinner: Sainsbury's Roast Chicken Breast Slices, Herbalife Meal Replacement Bar. more...

2890 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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lordgavinowen's Journal, 08 August 2016

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