Weigh In record (no journal entry) for 07 August 2016
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207.0 lb
Lost so far: 16.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2455 kcal
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Fat: 88.58g | Prot: 133.26g | Carb: 273.24g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Cherry Tomatoes, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps. Dinner: Bulk Powders Pure Whey Protein, Tesco Skimmed Milk, Tesco Cherry Tomatoes, Hula Hoops BBQ Beef (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Double Lolly. more...
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2657 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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