lordgavinowen's Journal, 05 August 2016

183.4 lb Lost so far: 21.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 24.98g | Prot: 133.40g | Carb: 64.24g.   Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Herbalife Meal Replacement Bar, Waitrose Lemon & Pepper Chicken Breasts. Dinner: Co-Op Classic Salad, Waitrose Lemon & Pepper Chicken Breasts. Snacks/Other: Kronenbourg 1664, Cherry Tree Farm British Roast Chicken. more...

2940 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...