Weigh In record (no journal entry) for 03 August 2016
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142.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2001 kcal
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Fat: 72.49g | Prot: 63.48g | Carb: 247.01g.
Breakfast: Blueberry Muffins, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Dinner: 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Boca Original Chik'n Veggie Patties, Simply Nature Shells and White Cheddar. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Great Value Buttermilk Ranch Dressing, Pizza Hut Fried Cheese Sticks. more...
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2160 kcal
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Activities & Exercise:
childcare moderate activity - 1 hour, Desk Work - 4 hours, Pilates - 20 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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