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Okay, I had a big lunch yesterday and added a little weight. I'm going to try less food and more exercise today.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1653 kcal
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Fat: 57.88g | Prot: 72.67g | Carb: 206.10g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Olive Garden Breadsticks, Greek Salad, Salmon, Unsweetened Iced Tea. Dinner: Green String Beans, Udi's Gluten Free Whole Grain Bread, Grape Juice, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Unsweetened Iced Tea, Breyers Lactose Free Vanilla Ice Cream, Sun-Maid Mini-Snacks Natural California Raisins, Deep Fried Potato French Fries (from Frozen), Iced Coffee, Pamela's Figgies and Jammies. more...
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1731 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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