Weigh In record (no journal entry) for 01 August 2016
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172.0 lb
Lost so far: 99.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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926 kcal
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Fat: 41.45g | Prot: 87.76g | Carb: 53.67g.
Breakfast: Stevita Adoçante, Café, Batata Doce Cozida. Lunch: Sadia Filezinho de Frango, Repolho, Tomates, Alface de Folha Verde. Dinner: Sadia Mussarela, Hellmann's Maionese, Picles, Café, Batata Doce Cozida. more...
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3060 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 11 hours, Showering - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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catiucha's weight history
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