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truematt
Journal
22 Dec 11
truematt's Journal, 22 December 2011
truematt's Profile
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Weigh In record (no journal entry) for 22 December 2011
205.4 lb
Lost so far:
9.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
2090 kcal
Fat: 93.00g | Prot: 102.00g | Carb: 118.00g.
Lunch:
McDouble.
Dinner:
Sweet Tea (Medium), Soft Taco Supreme - Beef, Beef MexiMelt.
more...
2832 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours and 15 minutes.
more...
gaining 2.2 lb a week
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