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lordgavinowen
Journal
31 Jul 16
lordgavinowen's Journal, 31 July 2016
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Weigh In record (no journal entry) for 31 July 2016
180.8 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2016:
709 kcal
Fat: 19.50g | Prot: 66.30g | Carb: 61.10g.
Lunch:
Tesco Mixed Leaf Salad, Princes Wild Pacific Pink Salmon, Uncle Ben's Express Wholegrain Rice.
Dinner:
Herbalife Meal Replacement Bar.
more...
2738 kcal
Activities & Exercise:
Working - 9 hours, Resting - 3 hours, Sleeping - 12 hours.
more...
losing 3.1 lb a week
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