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Yesterday I skirted the limits of my diet plan. It was nice to have a croissant, but it had a lot of butter in it. Possibly there was milk in my iced coconut mocha macchiato too. I think it was a cheat snack and I'm going to try to avoid repeats.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1590 kcal
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Fat: 59.21g | Prot: 65.69g | Carb: 201.94g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, White Rice, Salmon, Starbucks Iced Caffe Americano (Tall). Dinner: Ruby Tuesday Sweet Potato Fries, Turkey Burger, Unsweetened Iced Tea. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar, Popcornopolis Zebra Chocolate Popcorn. more...
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steady weight
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