I'm surprised that I lost weight. I will try again today to be disciplined in my eating and to count calories correctly.
|
109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
1698 kcal
|
Fat: 76.62g | Prot: 56.99g | Carb: 203.17g.
Breakfast: Bananas, Tea (Brewed), Orange Juice. Lunch: Cheesecake Factory Sweet Potato Fries, Tartar Sauce, Wal-Mart Tilapia Fillets, Unsweetened Iced Tea, Spinach. Dinner: Unsweetened Iced Tea, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Snacks/Other: Souper Salad Sunflower Seeds, Popcornopolis Zebra Chocolate Popcorn, Croissant, Starbucks Iced Coconut Milk Mocha Macchiato (Grande). more...
|
|
1429 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|