lordgavinowen's Journal, 28 July 2016

182.1 lb Lost so far: 22.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 14.25g | Prot: 56.49g | Carb: 182.72g.   Lunch: Sainsbury's Orange Juice, Co-Op Flame Grilled Chicken Breast Slices, Uncle Ben's Express Wholegrain Rice. Dinner: Sainsbury's Orange Juice, Sainsbury's Melon & Grape Medley, Uncle Ben's Mexican Bean Rice. more...

2879 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...