|
I feel happy that I lost a little weight. It's time to see the doctor again.
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
1687 kcal
|
Fat: 71.29g | Prot: 63.37g | Carb: 201.90g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Unsweetened Iced Tea, Pickles, Udi's Gluten Free Whole Grain Bread, Tongue. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Spinach, Grape Juice. Snacks/Other: Iced Coffee, Pamela's Figgies and Jammies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|