Weigh In record (no journal entry) for 25 July 2016
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1061 kcal
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Fat: 48.50g | Prot: 53.23g | Carb: 108.64g.
Breakfast: Ovo, Gallo Azeite de Oliva Extra Virgem, Café. Lunch: Maçã, Ovo Frito, Abobrinha Cozida, Arma Zen Farinha de Linhaça Dourada, Feijão Preto Cozido. Dinner: Chamyto Leite Fermentado, Feijão Preto Cozido, Arma Zen Farinha de Linhaça Dourada. Snacks/Other: Frimesa Queijo Prato, Café, Batavo Iogurte Natural Integral. more...
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gaining 0.5 lb a week
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