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Yesterday was worse than I had hoped. I tried a new drink at Starbucks and I tried to sneak in some ice cream and a brownie bite. Today I will try to eat less calories.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1569 kcal
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Fat: 53.84g | Prot: 43.72g | Carb: 233.22g.
Breakfast: Toasted Cinnamon Bread, Cranberry Juice, Bananas. Lunch: Green String Beans, Meatless Lasagna, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Coleslaw, Del Taco Grilled Chicken Taco. Snacks/Other: Coffee, Canyon Bakehouse Gluten Free Brownie Bites, Wetzel's Pretzels Pretzel Bites, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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1362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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