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I hope that today will be a good day for my diet. Yesterday was a shaky day, but I stayed even in weight. Today I want to do better.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1668 kcal
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Fat: 58.26g | Prot: 69.68g | Carb: 222.43g.
Breakfast: Butter, Udi's Gluten Free White Sandwich Bread, Fried Egg, Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Spinach. Lunch: Green String Beans, Minute Instant Whole Grain Brown Rice, Chicken Breast. Dinner: Meatless Lasagna, Grape Juice, Coleslaw. Snacks/Other: Unsweetened Iced Tea, Dairy Fresh String Cheese, Breyers Lactose Free Vanilla Ice Cream, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar, Starbucks Iced Coconut Milk Mocha Macchiato (Grande). more...
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1585 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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