Weigh In record (no journal entry) for 21 July 2016
|
172.0 lb
Lost so far: 99.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
1046 kcal
|
Fat: 71.88g | Prot: 59.59g | Carb: 38.95g.
Breakfast: Stevita Adoçante, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Beterrabas. Dinner: Vigor Iogurte Grego de Baunilha, Hellmann's Maionese, Picles, Sadia Mussarela, Café. Snacks/Other: Mel. more...
|
|
2815 kcal
|
Activities & Exercise:
Working - 11 hours, Showering - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|