lordgavinowen's Journal, 17 July 2016

185.2 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 17.46g | Prot: 48.97g | Carb: 193.32g.   Breakfast: Apples, Herbalife Formula 1 Vanilla Shake. Lunch: Co-Op Classic Salad, Coop Caesar Dressing, Co-Op Flame Grilled Chicken Breast Slices. Dinner: Uncle Ben's Rice Time Medium Curry. Snacks/Other: Red Bull Energy Drink (Can), Robinsons No Added Sugar Orange Squash, Lemsip Max Strength, Sainsbury's Orange Juice, Orange Juice. more...

3408 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...