Nikki3506's Journal, 14 July 2016

I'm happy that I lost weight. I tried to cut back on what I was eating.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 44.12g | Prot: 57.48g | Carb: 214.40g.   Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Salmon, White Rice, Birds Eye Pepper Strips. Dinner: Cooked Carrots, Grape Juice, Thousand Island Dressing, Meat Loaf, Mixed Salad Greens. Snacks/Other: Starbucks Marshmallow Dream Bar, Unsweetened Iced Tea, Coffee, Canyon Bakehouse Gluten Free Brownie Bites, Hash Brown (from Frozen), Coffee with Sugar. more...

1476 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...