Nikki3506's Journal, 13 July 2016

I guess I gained a pound back on. I'm disappointed with this. I will try to eat less today.

110.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 46.54g | Prot: 79.65g | Carb: 214.65g.   Breakfast: Bananas, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Orange Juice. Lunch: Marcela Valladolid Beef Skirt Steak For Carne Asada, Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Grape Juice, HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Hershey's Special Dark Chocolate Chips, Menchies Original Tart Frozen Yogurt, Coffee with Sugar, Cheetos Simply Cheetos Puffs. more...

1442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...