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10/07/2016: 81 kg
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1375 kcal
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Fat: 49.10g | Prot: 43.99g | Carb: 132.67g.
Breakfast: Café au Lait. Lunch: Vin Sauvignon Blanc, Merguez, Raisins Secs, Concombre (Pelé), Tomates, Poivrons Rouges Doux, Semoule. Dinner: Jardin Bio Petites Pâtes au Saumon. Snacks/Other: Lindt Chocolat Noir 85%, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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losing 0.4 lb a week
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