fitrocks's Journal, 08 July 2016

177.7 lb Lost so far: 3.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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164 kcal

Fat: 0.51g | Prot: 3.23g | Carb: 41.37g.   Lunch: Grapefruit (Pink and Red and White). more...

2141 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...