Weigh In record (no journal entry) for 08 July 2016
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2214 kcal
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Fat: 190.42g | Prot: 77.76g | Carb: 71.98g.
Breakfast: Abacate. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Bacon, Brócolis. Dinner: Queijo Parmesão (Ralado), Sadia Bacon, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca. Snacks/Other: Abacate. more...
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losing 4.6 lb a week
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