Weigh In record (no journal entry) for 05 July 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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712 kcal
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Fat: 38.25g | Prot: 22.40g | Carb: 72.62g.
Breakfast: Thomas' English Muffin Toasting Bread, Coffee with Milk, Butter. Lunch: Sam's Choice Chocolate Chip Cookies, Coffee with Milk. Dinner: Sheetz Bologna & Cheese Sandwich, Chicken (Breaded and Fried). Snacks/Other: Daylight Donuts Glazed Donut. more...
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losing 5.6 lb a week
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JeffinAurora's weight history
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