|
Peso de sábado. Bom dia a todos!!!
|
183.2 lb
Lost so far: 14.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
1495 kcal
|
Fat: 66.88g | Prot: 72.70g | Carb: 159.36g.
Breakfast: Marilan Biscoito Cream Cracker, Leite (Leite Integral), Café com Açúcar, Ovo Cozido. Lunch: Banana Prata, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Agrião, Couve Refogada, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Marilan Biscoito Cream Cracker, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Marilan Biscoito Cream Cracker, Chá (Infusão), Café com Açúcar. more...
|
|
2373 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariane RA's weight history
|