catiucha's Journal, 02 July 2016

172.0 lb Lost so far: 99.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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454 kcal

Fat: 16.74g | Prot: 22.02g | Carb: 55.94g.   Breakfast: Batata Doce Cozida, Sadia Mussarela, Café. Snacks/Other: Laranjas. more...

2569 kcal

Activities & Exercise: Cleaning - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...