Weigh In record (no journal entry) for 27 June 2016
|
374.0 lb
Lost so far: 24.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
1012 kcal
|
Fat: 37.98g | Prot: 85.13g | Carb: 132.87g.
Breakfast: Chike Nutrition High Protein Coffee. Lunch: Chike Nutrition High Protein Coffee. Dinner: Buffalo Wild Wings Chicken Wings, Simply Enjoy Grilled Mixed Vegetables, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Part Skim Mozzarella Cheese, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Skinnygirl Butter & Sea Salt Popcorn, Bananas. more...
|
|
4337 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelaltirado's weight history
|