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26 juin 2016: 81,32 kg
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179.3 lb
Lost so far: 19.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1357 kcal
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Fat: 50.31g | Prot: 47.85g | Carb: 124.75g.
Breakfast: Café au Lait. Lunch: Semoule, Tomates, Concombre (Pelé), Poivrons Rouges Doux, Carrefour Bio Raisins Secs Sultanines, Auchan Merguez, Vin Sauvignon Blanc. Dinner: Milbona Gouda Jeune, Jambon, Pain Complet. Snacks/Other: Côte d'Or 70% Noir Intense, Abricots Secs. more...
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losing 0.8 lb a week
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