Nikki3506's Journal, 24 June 2016

I lost a pound. I hope it stays off.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 61.79g | Prot: 53.64g | Carb: 205.70g.   Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Potato Chips, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Turkey Meat, Simply Potatoes Traditional Mashed Potatoes. Dinner: Iced Coffee, Spinach, Green Burrito Cheese Quesadilla. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Cheetos Crunchy Cheetos, Popcornopolis Kettle Corn, Canyon Bakehouse Gluten Free Brownie Bites, Coffee. more...

1658 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...