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lilitaobela
Journal
21 Jun 16
lilitaobela's Journal, 21 June 2016
lilitaobela's Profile
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Weigh In record (no journal entry) for 21 June 2016
175.9 lb
Lost so far:
7.1 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
678 kcal
Fat: 34.16g | Prot: 36.87g | Carb: 56.10g.
Breakfast:
Pão Branco Torrado, Café com Leite Desnatado.
Lunch:
Cenouras Cozidas, Cará, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura).
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Mingau de Aveia.
more...
2028 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.8 lb a week
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