|
I'm proceeding cautiously. I feel good after losing weight.
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
1771 kcal
|
Fat: 74.17g | Prot: 76.66g | Carb: 203.02g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Coffee, Bon Appetit Cheese Croissant. Dinner: Red Lobster Arctic Char (Full Portion), Pamela's Figgies and Jammies, Perkins Restaurant Sauteed Spinach, Frescos Pesto & Goat Cheese Potato Cakes, California Pizza Kitchen Strawberry Flavored Iced Teas. Snacks/Other: Coffee with Sugar, Hash Brown (from Frozen), Coffee with Sugar. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|