I didn't recognize how many calories are in Red Robin meals. Unfortunately I have added weight
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1442 kcal
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Fat: 46.00g | Prot: 42.86g | Carb: 219.11g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Simply Orange Simply Lemonade, Potato Chips, Thousand Island Dressing, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Grape Juice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Coffee, Coffee with Sugar, Bon Appetit Cheese Croissant. more...
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1368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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