HaveBlue's Journal, 18 January 2010

254.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 16.38g | Prot: 59.03g | Carb: 103.49g.   Breakfast: GNC Whey, Milk, Quaker Instant Oatmeal Cinamon Bun. Lunch: Waller's Stir Fry. more...

4097 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Standing - 3 hours. more...