Weigh In record (no journal entry) for 17 January 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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2106 kcal
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Fat: 87.64g | Prot: 119.09g | Carb: 208.47g.
Breakfast: GNC Whey, Milk, Quaker Instant Oatmeal Cinamon Bun. Lunch: GNC Whey, Milk. Dinner: Kroger Bleu Cheese Dressing, Baby Spinach, Healthy Choice Spinach Portabella Parmesan. Snacks/Other: M&M's, GNC Whey, Quaker Chewy Peanut Butter Granola Bar. more...
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4448 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 29 minutes, Standing - 3 hours. more...
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losing 0.2 lb a week
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