Weigh In record (no journal entry) for 07 June 2016
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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790 kcal
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Fat: 50.42g | Prot: 41.95g | Carb: 44.24g.
Lunch: Itambé Creme de Leite, Cacau em Pó (Não Adocicado), Abacate, Couve Manteiga Crua, Peito de Frango, Camil Grão de Bico. Dinner: Alface Americana, Itambé Creme de Leite, Ovo Frito, Guacamole, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Creme de Abacate, Queijo Coalho, Tapioca. more...
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losing 0.2 lb a week
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