Weigh In record (no journal entry) for 06 June 2016
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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585 kcal
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Fat: 5.91g | Prot: 12.81g | Carb: 125.49g.
Breakfast: Chicken Soup, Instant White Rice, Honey, Date. more...
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gaining 2.9 lb a week
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turky hadi's weight history
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