Weigh In record (no journal entry) for 30 May 2016
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1157 kcal
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Fat: 56.81g | Prot: 85.76g | Carb: 81.88g.
Breakfast: Tio João Arroz Integral Cozido, Quero Feijão Carioca, Vitamina de Abacate. Lunch: Ovo Frito sem Gordura, Santa Helena Pasta Integral de Amendoim, Bife de Fígado. Dinner: Vitamina de Abacate. Snacks/Other: Integralmedica Glutamina, Optimum Nutrition 100% Whey Gold Standard, Max Titanium BCAA 2400. more...
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losing 2.6 lb a week
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