Weigh In record (no journal entry) for 30 May 2016
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191.6 lb
Lost so far: 42.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1671 kcal
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Fat: 123.96g | Prot: 102.11g | Carb: 43.91g.
Breakfast: Coco Seco, Abacate. Lunch: Berinjela, Peito de Frango, Alho, Cebolas, Tomates, Azeitonas Verdes, Queijo Parmesão (Ralado), Presunto Picado, Sadia Bacon, Queijo Mozzarella. Dinner: Natural Life Óleo de Coco Extra Virgem, Queijo Mozzarella, Sadia Bacon, Presunto Picado, Ovo. Snacks/Other: Abacate. more...
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gaining 9.3 lb a week
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