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I feel like more exercise will help. I just didn't stay on track this week.
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1590 kcal
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Fat: 55.89g | Prot: 43.85g | Carb: 234.33g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Utz Potato Stix, Mixed Salad Greens, Tuna in Water (Canned), Unsweetened Iced Tea, Meijer Potato Dinner Roll. Dinner: Boiled Egg, Against the Grain Gluten Free Baguette, Thousand Island Salad Dressing, Mixed Salad Greens, Grape Juice. Snacks/Other: Katz Gluten Free Glazed Chocolate Donut, Menchies Original Tart Frozen Yogurt, Chocolate Covered Fruit, Hash Brown (from Frozen), Coffee with Sugar. more...
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1567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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