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Gonmat
Journal
24 May 16
Gonmat's Journal, 24 May 2016
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24.1 35.5 8 21.1
191.8 lb
Lost so far:
18.7 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2016:
58 kcal
Fat: 0.12g | Prot: 0.38g | Carb: 15.46g.
Breakfast:
Pears.
more...
2135 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes.
more...
losing 4.6 lb a week
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