|
Okay, I'm happier today
|
110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
1633 kcal
|
Fat: 76.90g | Prot: 27.03g | Carb: 211.05g.
Breakfast: Peterson Farms Red Apple Slices, Orange Juice, Green Tea, Katz Gluten Free Glazed Chocolate Donut. Lunch: Iced Coffee, Ruby Tuesday Sweet Potato Fries. Dinner: Bob's Red Mill Gluten Free Pancake Mix, Hashed Brown Potatoes, Village Inn 2 Egg Cheese Omelette, Unsweetened Iced Tea, Spinach. Snacks/Other: Pamela's Figgies and Jammies, Hash Brown (from Frozen), Coffee with Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|