Weigh In record (no journal entry) for 20 May 2016
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2016:
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976 kcal
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Fat: 29.82g | Prot: 80.56g | Carb: 101.95g.
Breakfast: Plain Yogurt, Tomatoes, Egg. Lunch: Grapes, Apples. Dinner: Tuna in Oil (Canned). more...
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losing 9.3 lb a week
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turky hadi's weight history
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