turky hadi's Journal, 19 May 2016

turky hadi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2016

195.6 lb Lost so far: 16.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:

970 kcal

Fat: 46.48g | Prot: 39.04g | Carb: 106.95g. Breakfast: Apples, Egg. Lunch: Pizza Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Hazelnuts Filberts. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

turky hadi's weight history

view complete history

turky hadi's Journal, 19 May 2016

Submit a Comment

Other Related Links

Members

turky hadi's weight history